One of the bigger areas of debate among runners and coaches is the tradeoff between quantity of miles (or kilometers, of course) and quality of miles. With the growth of the “run less, run better” and Crossfit approaches to training, there is a temptation to believe that you as a runner can perform your best by landing on the quality side of this argument in your training and cutting down your mileage to the “minimum necessary.” There are plenty of success stories claiming to prove that these approaches work.
It is, however, important to distinguish between what “can work” and what “works best”. Yes, you can improve your race results with a low quantity / high quality approach, particularly if you are a newer runner (and don’t run with so much intensity that you get injured), or a runner who has been away for awhile but has a good aerobic and athletic base. But these gains are going to be limited in scope and over time, as your returns on investment will begin to fade.
One error many runners make is in the management of their tune-up races. These training elements, when used properly, can be a powerful tool for providing physiological and psychological development, feedback on your progress, experience in managing pacing and other race-specific elements, and in dialing in your “A” race goal. However, they can also quickly derail your training if overused or scheduled and executed improperly.
There are a couple of more common mistakes in the management of tune-up races that you should watch out for (and it’s an area I work closely with Team Predawn Runner members in planning and avoiding).
OK, sorry for the self-promoting plug here, but I felt this was the best way to point out some new products that are now available for the holidays at the Predawn Runner Store on Zazzle. This is in addition to the already available Running Manifesto shirts and posters that were already available on the site, as pointed out in the original post a short while back. With the holidays coming up, maybe you can put the bug in your friends’ and family members’ ears on what might be an appropriate for such a dedicated Predawn Runner as yourself.
Zazzle has had some great sales throughout the month on specific items as well as free shipping on an ongoing basis. They also allow you to further customize your orders at minimal cost adding, for example, your own name or blog to your mug, mousepad, or other item.
I wish I could have customized this to show the dates of all major (and even some smaller) marathons for 2011, but unfortunately Zazzle doesn’t allow quite that level of flexibility.
There are two mousepad designs available, both of which incorporate an image from the calendar.
The most popular items to date have been the coffee mug (also available as a travel mug, and in a range of sizes) and the Runner’s Beer Stein (again, available in other designs such as a frosted mug).
Thanks for your support in passing the word along about the Predawn Runner blog and Zazzle store, and hope everyone has a wonderful holiday season! Also, I am open to any requests you have for new products or to modify the ones that are there, to expand the range of offerings in the store – just let me know what you’d like to see!
It’s not often that I spontaneously buy a new type of running shoe. But that was the position I found myself in when I went with my wife to help her pick out some new shoes at the best shoe store in the area, Vertical Runner in Hudson, OH.
First, I think a bit of a lesson is in order – be careful in trusting the expertise of running shoe salespeople, especially when it’s not a running-focused store. My wife got her first shoes from someone who had been “trained by Brooks” on selecting shoes. While the young lady got one variable right (neutral running form), she missed a few other key ingredients. My wife spends most of her work day in high heels as a hospital administrator, and has never really run before. The Brooks Pure Cadence sounded good on paper, but the low drop and limited cushioning were a complete miss. Fortunately, the store took the shoes back after ~20 miles, so we decided to go to a better source for try #2 (note, I had intentionally removed myself from try #1, to let my wife find her own space in developing as a runner). Read the rest of Running Shoe Review: Pearl Izumi Project E:Motion Road N1 »
Many runners are in a relationship where they are the only one pursuing the sport. Obviously, partners in a relationship can have divergent interests, that either predate the relationship or developed over time. This is a good thing, as everyone needs their own “thing”, and their time to themselves. Plus, running is a hobby that consumes a lot of time, and it can be difficult to balance with other needs like childcare – though hopefully you are doing your fair share of more of the work and supporting your partner’s own hobbies.
However, given the great physical and mental health benefits of running, which you are hopefully humbly putting on display through your fitness and good demeanor, it’s probably far more likely that your significant other (for simplicity, let’s just assume it is a spouse, and more specifically a wife, since Mrs. Predawn Runner has just started running) will develop an interest in running than in, say, golf or poker (especially poker). Or perhaps she just wants to have something more in common, something to talk about, or another way to spend time together.
A few Team Predawn Runner members have asked for help with their form of late. I’ve also been asked to provide some thoughts on the running form of one of the kindergarten soccer players coach. My response? Maybe it’s a little early to worry about that…
Form is a tricky topic and in fact a bit of a “bunny hole”, particularly when coaching online. That’s partly because form is highly subjective and individual, and therefore “messing with it” can often be counterproductive. Since it is a common concern runners have, it’s worth sharing a few thoughts on a “form philosophy” that I’ve built over the years. Read the rest of Nine Helpful Tips on Your Running Form »