<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Predawn Runner</title>
	<atom:link href="http://predawnrunner.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://predawnrunner.com</link>
	<description>Getting the miles done ahead of the sun</description>
	<lastBuildDate>Mon, 06 Feb 2012 02:24:04 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Six Inspiring Manifestos for Runners</title>
		<link>http://predawnrunner.com/2012/02/inspiring-manifestos-runners/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=inspiring-manifestos-runners</link>
		<comments>http://predawnrunner.com/2012/02/inspiring-manifestos-runners/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 01:17:03 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[bloggers]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[manifesto]]></category>
		<category><![CDATA[purpose]]></category>

		<guid isPermaLink="false">http://predawnrunner.com/?p=1587</guid>
		<description><![CDATA[A well-crafted manifesto can inspire not only the directly intended audience, but other readers with diverse interests.  Here are six such manifestos that can motivate your training.]]></description>
		<wfw:commentRss>http://predawnrunner.com/2012/02/inspiring-manifestos-runners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Press Release &#8211; Announcing the Rebranding of Recovery Runs</title>
		<link>http://predawnrunner.com/2012/02/rebranding-recovery-runs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rebranding-recovery-runs</link>
		<comments>http://predawnrunner.com/2012/02/rebranding-recovery-runs/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 01:07:56 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://predawnrunner.com/?p=1571</guid>
		<description><![CDATA[The word "recovery" is too backwards-looking - implying one needs to apologize or make up for working to hard on the prior outing.  Therefore, it is time to refresh your perceptions about this critical element of a successful training program, and what better way to do so than with a new name.]]></description>
		<wfw:commentRss>http://predawnrunner.com/2012/02/rebranding-recovery-runs/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Six Ways to Turn Disruption in Your Training Plan to Your Advantage</title>
		<link>http://predawnrunner.com/2012/02/ways-turn-training-disruption-advantage/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ways-turn-training-disruption-advantage</link>
		<comments>http://predawnrunner.com/2012/02/ways-turn-training-disruption-advantage/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 02:24:50 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Fitting It In]]></category>
		<category><![CDATA[Plans]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://predawnrunner.com/?p=1551</guid>
		<description><![CDATA[It is nearly guaranteed that your training program will get disrupted - whether by weather, illness, travel, minor injury, or other commitments.  Here are six adjustments you can make that help you turn such a challenge into an opportunity for significant gains.]]></description>
		<wfw:commentRss>http://predawnrunner.com/2012/02/ways-turn-training-disruption-advantage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seven Benefits Social Media Can Bring to Your Running</title>
		<link>http://predawnrunner.com/2012/01/benefits-social-media-running/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=benefits-social-media-running</link>
		<comments>http://predawnrunner.com/2012/01/benefits-social-media-running/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 01:00:17 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[bloggers]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://predawnrunner.com/?p=1541</guid>
		<description><![CDATA[While running is by nature an individual sport, there's no need to do it alone.  In fact, with the plethora of social networks to choose from, it's easy to find runners with similar capabilities and backgrounds.  And that can be a powerful force for driving improved performance and enjoyment.]]></description>
		<wfw:commentRss>http://predawnrunner.com/2012/01/benefits-social-media-running/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Predawn Profile &#8211; Brodie Wise</title>
		<link>http://predawnrunner.com/2012/01/predawn-profile-brodie-wise/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=predawn-profile-brodie-wise</link>
		<comments>http://predawnrunner.com/2012/01/predawn-profile-brodie-wise/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 03:00:25 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Profiles]]></category>
		<category><![CDATA[baltimore]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[predawn]]></category>
		<category><![CDATA[purpose]]></category>

		<guid isPermaLink="false">http://predawnrunner.com/?p=1535</guid>
		<description><![CDATA[After featuring a number of runners highly focused on maximizing their performance through precise and hard-core workouts, this interview with Brodie Wise provides a different perspective - an alternative path to find not only enjoyment but success as a runner.]]></description>
		<wfw:commentRss>http://predawnrunner.com/2012/01/predawn-profile-brodie-wise/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Secret Fueling Formula for Beating the Bonk</title>
		<link>http://predawnrunner.com/2012/01/secret-fueling-formula-beating-bonk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=secret-fueling-formula-beating-bonk</link>
		<comments>http://predawnrunner.com/2012/01/secret-fueling-formula-beating-bonk/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 00:30:45 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fueling]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[strategy]]></category>

		<guid isPermaLink="false">http://predawnrunner.com/?p=1515</guid>
		<description><![CDATA[If you've ever suffered a bonk or "hit the wall" in the marathon (i.e., if you've ever RUN a marathon), then this Coach Jay Johnson podcast is for you.  Dr. Trent Stellingwerff of the Canadian Sport Center - Pacific shares his keys to successful fueling for the marathon.]]></description>
		<wfw:commentRss>http://predawnrunner.com/2012/01/secret-fueling-formula-beating-bonk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Product Review &#8211; Under Armour ColdGear Shirt and Tights</title>
		<link>http://predawnrunner.com/2012/01/product-review-armour-coldgear-shirt-tights/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=product-review-armour-coldgear-shirt-tights</link>
		<comments>http://predawnrunner.com/2012/01/product-review-armour-coldgear-shirt-tights/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 00:50:22 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[attire]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[pants]]></category>
		<category><![CDATA[shirt]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://predawnrunner.com/?p=1506</guid>
		<description><![CDATA[The Under Armour ColdGear fitted mock top and tights are promoted as the only layer you'll need this winter.  And, to an extent, they are right.]]></description>
		<wfw:commentRss>http://predawnrunner.com/2012/01/product-review-armour-coldgear-shirt-tights/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tripped-Out Running &#8211; Cruisin&#8217; in Cancun</title>
		<link>http://predawnrunner.com/2012/01/trippedout-running-cruisin-cancun/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=trippedout-running-cruisin-cancun</link>
		<comments>http://predawnrunner.com/2012/01/trippedout-running-cruisin-cancun/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 14:15:56 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[postdusk]]></category>
		<category><![CDATA[resort]]></category>
		<category><![CDATA[scenic]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://predawnrunner.com/?p=1479</guid>
		<description><![CDATA[It's plenty easy to run in Cancun - and safe enough to do so.  The question is, with so many other activities to pursue, do you really want to?]]></description>
		<wfw:commentRss>http://predawnrunner.com/2012/01/trippedout-running-cruisin-cancun/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Running Builds Character &#8211; Perseverance</title>
		<link>http://predawnrunner.com/2012/01/running-builds-character-perseverance/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=running-builds-character-perseverance</link>
		<comments>http://predawnrunner.com/2012/01/running-builds-character-perseverance/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 01:14:27 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Character]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[toughness]]></category>

		<guid isPermaLink="false">http://predawnrunner.com/?p=1468</guid>
		<description><![CDATA[Perseverance comes from mental toughness, and this third in a series of posts on how running builds character explores how running gives us the freedom to build such toughness by taking manageable risks, where we only have ourselves to praise or blame for the results.]]></description>
		<wfw:commentRss>http://predawnrunner.com/2012/01/running-builds-character-perseverance/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ancillary Work for Runners &#8211; A Little Bit is Better than Nothing</title>
		<link>http://predawnrunner.com/2012/01/ancillary-work-runners-little-bit-better/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ancillary-work-runners-little-bit-better</link>
		<comments>http://predawnrunner.com/2012/01/ancillary-work-runners-little-bit-better/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 03:42:04 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Strength]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://predawnrunner.com/?p=1460</guid>
		<description><![CDATA[In a recent podcast, Jay Johnson interviewed Scott Douglas of Running Times and Advanced Marathoning fame, and had some interesting discussions regarding ancillary work for runners.  Scott shares some good lessons from over 35 years of running.]]></description>
		<wfw:commentRss>http://predawnrunner.com/2012/01/ancillary-work-runners-little-bit-better/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic page generated in 1.958 seconds. -->
<!-- Cached page generated by WP-Super-Cache on 2012-02-06 11:31:57 -->

