Relying on routine can be the best way to build the running habit. As you develop, though, it can also quickly become the fastest way to get stuck in a rut. Here are five aspects of your running in which you should challenge your routines and bring a little variety to play.
It seems one major concern potential predawn runners have is what to eat before they run. There’s a simple answer to that question – strive for nothing. You’ll be a better runner if you develop this capability.
Sitting all day is hazardous to your health and to your hard-won training gains. Here are ten ways you can squeeze in more valuable fitness-related work in your office, most of which don’t even require a change of clothes.
You can find advice from many sources on how to improve your running form. What is too often missing is the advice to focus on one thing at a time, lest you become overwhelmed trying to address too many “issues” at once and risk doing more harm than good.
While those focused on footwear (or lack thereof) have hijacked the concept of minimalism in running, its appeal can be far broader if you work from the essence of a minimalist approach – figuring out how to do just enough to meet your goals.