Tag Archive

Review – Runners Connect Strength Training System

Published on November 4, 2012 By Greg

If you seek to improve your performance through increasing the mileage or intensity of your training, and hope to remain injury free while doing so, smart strength training can go a long way towards helping you do so. The Runners Connect Strength Training system puts together well over a dozen workouts targeting key development areas, with prescriptions for specific race distances and injury prevention.

Review – 100 Push Ups, 200 Sit Ups, and 200 Squats

Published on March 8, 2011 By Greg

When it comes to strength and stability training for runners, nothing is easier to do than exercises using your body as resistance. The 100 Push Ups, 200 Sit Ups, and 200 Squats programs provide a well-structured system for improving your overall strength and running performance in a brief period of time.