Tag Archive

The Who, What, When, Where, Why, and How of High Mileage Training

Published on September 12, 2013 By Greg

High volume training can be the biggest boon to your running performance, but it can also be the most challenging to manage. These tips will help you identify when to fit it in and how to maintain the training in a manner that provides purely positive results.

Seven Ways to Support Your Significant Other’s Interest in Running

Published on July 16, 2013 By Greg

So your significant other has expressed an interest in running – that’s great! Now it’s up to you to avoid going overboard and let him or her find what works without feeling undue pressure. Here are seven ways you can help the running habit take hold.

The Important Line Between Working Hard and Trying Hard

Published on November 20, 2012 By Greg

Running, like many other pursuits, need to be viewed as a long-term endeavor, to be invested in, developed, built, and nurtured through hard work. When short-term goals lead to a desire to push things a bit, bad things can happen.

Ten Lessons from Ten Marathons

Published on October 15, 2012 By Greg

Over the course of ten marathons, you learn a thing or two about preparing for and executing the event. Here are ten such lessons learned through the years, offered in the hope that they will help you achieve your goals sooner.

Every Season Is a Story

Published on October 2, 2012 By Greg

The training season is long and intense. When you start to think of it as building a story, and enjoy the process of doing so, it’s far easier to find the motivation to push through, and to finish strong.