High volume training can be the biggest boon to your running performance, but it can also be the most challenging to manage. These tips will help you identify when to fit it in and how to maintain the training in a manner that provides purely positive results.
So your significant other has expressed an interest in running – that’s great! Now it’s up to you to avoid going overboard and let him or her find what works without feeling undue pressure. Here are seven ways you can help the running habit take hold.
Running, like many other pursuits, need to be viewed as a long-term endeavor, to be invested in, developed, built, and nurtured through hard work. When short-term goals lead to a desire to push things a bit, bad things can happen.
Over the course of ten marathons, you learn a thing or two about preparing for and executing the event. Here are ten such lessons learned through the years, offered in the hope that they will help you achieve your goals sooner.
The training season is long and intense. When you start to think of it as building a story, and enjoy the process of doing so, it’s far easier to find the motivation to push through, and to finish strong.