Tag Archive

Avoid Letting Your Running Routine Become a Liability

Published on May 21, 2013 By Greg

Relying on routine can be the best way to build the running habit. As you develop, though, it can also quickly become the fastest way to get stuck in a rut. Here are five aspects of your running in which you should challenge your routines and bring a little variety to play.

The 2013 Central Park Challenge – Providing Opportunities

Published on April 23, 2013 By Greg

The Central Park Challenge is a great opportunity to race in Central Park, while helping to provide opportunities for children and adults with developmental challenges like autism.

Boston Is Everyone’s Tragedy, Not Just Runners

Published on April 18, 2013 By Greg

There seems a tendency for runners to view the bombing in Boston through strictly a running lens, to try and claim this tragedy as our own. This is a mistake, as it’s impact goes far beyond the running community, and to view it only in that way risks exacerbating the elitism image already suffered by the sport.

Do Your Goals Get in the Way of Your Purpose in Running?

Published on February 27, 2013 By Greg

Sometimes being too tied to our goals as a runner can make us lose sight of the reason we run in the first place. Therefore, it may be healthy to step back and let go of, or at least “loosen”, our goals once in a while.

Building the Fitness Habit – College Edition

Published on January 14, 2013 By Greg

You think it’s hard to find time to build a fitness habit in college? Well, it never gets any easier. Instead of trying to get things perfect, just focus on getting started. Here are 5 do’s and don’ts to help you get moving on a healthy lifestyle.