The Pearl Izumi Project Emotion lineup has gotten a lot of attention in 2013. They incorporate a unique “dynamic offset” technology that is difficult to pin down, resulting in a shoe that is good but not great in the case of the Road N1.
A lot of runners have concerns about their running form. While such concerns are often overblown, there are a few basic ideas to keep in mind about finding your right running form.
Running form improvements – specifically becoming a lighter foot striker, and landing with your foot under the body – offer the opportunity for significant performance gains and consistent injury-free training. Here is one journey to work through a range of imbalance and immobility issues to allow such improvements to happen.
The ancient Chinese system of feng shui is concerned with controlling the flow of qi, or positive energy. Good running form involves similar principles, and here are four ways you can apply the practices of feng shui to become a more efficient runner.
Asics has finally made their first foray into the “cushioned transitional” category with the Gel Lyte33. Given the example of the Saucony Kinvara and Brooks Pure lineup that they have had the opportunity to follow, it’s little surprise that the first attempt should be considered a success.