Running form improvements – specifically becoming a lighter foot striker, and landing with your foot under the body – offer the opportunity for significant performance gains and consistent injury-free training. Here is one journey to work through a range of imbalance and immobility issues to allow such improvements to happen.
The ancient Chinese system of feng shui is concerned with controlling the flow of qi, or positive energy. Good running form involves similar principles, and here are four ways you can apply the practices of feng shui to become a more efficient runner.
Asics has finally made their first foray into the “cushioned transitional” category with the Gel Lyte33. Given the example of the Saucony Kinvara and Brooks Pure lineup that they have had the opportunity to follow, it’s little surprise that the first attempt should be considered a success.
This month’s edition of the “best of the running web” features posts on goal-setting, minimalism, diet, your distance predisposition, and winter training. All the hot topics in the cold months of winter.
The Nike Lunarfly 3 and Saucony Kinvara 3 are mild updates from their predecessor versions, but they are enough to drive some changes in the preferences of this runner. Or maybe it’s actually the runner that’s changing.