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Ten Top Running Posts for January 2013

Published on February 4, 2013 By Greg

The top links for January 2013 feature the usual suspects on some familiar topics, such as goal-setting, managing your long runs, stretching, finding a coach, and shoe selections.

Ten Top Running Posts for November 2012

Published on December 6, 2012 By Greg

Last month’s ten best posts cover the usual span of topics include injury prevention and recovery, training approaches, new approaches to flexibility, and lots of shoes – 100 pairs to be exact.

Finish Strong to Boost Running Confidence

Published on July 21, 2010 By Greg

Finishing your running workout strong can help boost your confidence and prepare you for your next challenge. Here are some tips on how to do this for each type of workout, from easy runs to intervals to long runs.