It seems one major concern potential predawn runners have is what to eat before they run. There’s a simple answer to that question – strive for nothing. You’ll be a better runner if you develop this capability.
You think it’s hard to find time to build a fitness habit in college? Well, it never gets any easier. Instead of trying to get things perfect, just focus on getting started. Here are 5 do’s and don’ts to help you get moving on a healthy lifestyle.
Sitting all day is hazardous to your health and to your hard-won training gains. Here are ten ways you can squeeze in more valuable fitness-related work in your office, most of which don’t even require a change of clothes.
The Jade Rabbit is a bit of an excursion from the usual “how to run better” books reviewed here. But running still acts as a vital core to this book by Mark Matthews, and the book serves to remind us that it is just one – albeit important – facet to the balanced life. But it is the facet that gives us the time to think and discover ourselves.
Like most pursuits, your running performance gains will take the shape of an S-curve if you continue to target incremental goals, using incremental improvements in methods, over time. This post covers how you can identify a plateau early and jump on to a new experience curve.