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Ten Valuable Running-Related Posts from December 2012

Published on January 8, 2013 By Greg

This month’s edition of the “best of the running web” features posts on goal-setting, minimalism, diet, your distance predisposition, and winter training. All the hot topics in the cold months of winter.

Jumping Off The S-Curve to Avoid a Running Plateau

Published on December 3, 2012 By Greg

Like most pursuits, your running performance gains will take the shape of an S-curve if you continue to target incremental goals, using incremental improvements in methods, over time. This post covers how you can identify a plateau early and jump on to a new experience curve.

The Important Line Between Working Hard and Trying Hard

Published on November 20, 2012 By Greg

Running, like many other pursuits, need to be viewed as a long-term endeavor, to be invested in, developed, built, and nurtured through hard work. When short-term goals lead to a desire to push things a bit, bad things can happen.

Announcing Coaching Services from Predawn Runner

Published on August 28, 2012 By Greg

It is with great excitement that I’m letting you know of the availability of coaching from Predawn Runner (aka Greg Strosaker), with a focus on making achieving your running goals fit around the other commitments you have in life. Find out more about joining Team Predawn Runner, and enter a drawing for a free consultation!

The Predawn Runner Code

Published on July 3, 2012 By Greg

The Predawn Runner Code serves as the foundation not only of a training approach, but as the basis for the point-of-view of this blog. As we head into the busy summer training season, it’s time to take a step back and re-ground the assumptions that drive the thoughts shared in this space.