Tag Archive

The Who, What, When, Where, Why, and How of High Mileage Training

Published on September 12, 2013 By Greg

High volume training can be the biggest boon to your running performance, but it can also be the most challenging to manage. These tips will help you identify when to fit it in and how to maintain the training in a manner that provides purely positive results.

Nine Helpful Tips on Your Running Form

Published on June 20, 2013 By Greg

A lot of runners have concerns about their running form. While such concerns are often overblown, there are a few basic ideas to keep in mind about finding your right running form.

Do Your Goals Get in the Way of Your Purpose in Running?

Published on February 27, 2013 By Greg

Sometimes being too tied to our goals as a runner can make us lose sight of the reason we run in the first place. Therefore, it may be healthy to step back and let go of, or at least “loosen”, our goals once in a while.

Building the Fitness Habit – College Edition

Published on January 14, 2013 By Greg

You think it’s hard to find time to build a fitness habit in college? Well, it never gets any easier. Instead of trying to get things perfect, just focus on getting started. Here are 5 do’s and don’ts to help you get moving on a healthy lifestyle.

Making Work Work for Your Running

Published on December 24, 2012 By Greg

Sitting all day is hazardous to your health and to your hard-won training gains. Here are ten ways you can squeeze in more valuable fitness-related work in your office, most of which don’t even require a change of clothes.