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Do Your Goals Get in the Way of Your Purpose in Running?

Published on February 27, 2013 By Greg

Sometimes being too tied to our goals as a runner can make us lose sight of the reason we run in the first place. Therefore, it may be healthy to step back and let go of, or at least “loosen”, our goals once in a while.

Ten Top Running Posts for January 2013

Published on February 4, 2013 By Greg

The top links for January 2013 feature the usual suspects on some familiar topics, such as goal-setting, managing your long runs, stretching, finding a coach, and shoe selections.

Ten Valuable Running-Related Posts from December 2012

Published on January 8, 2013 By Greg

This month’s edition of the “best of the running web” features posts on goal-setting, minimalism, diet, your distance predisposition, and winter training. All the hot topics in the cold months of winter.

Resist Supersizing It – Translating Marathon Training Into Better Race Weight

Published on December 11, 2012 By Greg

Getting closer to your “ideal race weight” can help boost your marathon time considerably. Here’s how to calculate the calorie intake you need in order to do so, and some tips on how to make it a reality.

Jumping Off The S-Curve to Avoid a Running Plateau

Published on December 3, 2012 By Greg

Like most pursuits, your running performance gains will take the shape of an S-curve if you continue to target incremental goals, using incremental improvements in methods, over time. This post covers how you can identify a plateau early and jump on to a new experience curve.