High volume training can be the biggest boon to your running performance, but it can also be the most challenging to manage. These tips will help you identify when to fit it in and how to maintain the training in a manner that provides purely positive results.
So your significant other has expressed an interest in running – that’s great! Now it’s up to you to avoid going overboard and let him or her find what works without feeling undue pressure. Here are seven ways you can help the running habit take hold.
Sometimes being too tied to our goals as a runner can make us lose sight of the reason we run in the first place. Therefore, it may be healthy to step back and let go of, or at least “loosen”, our goals once in a while.
The top links for January 2013 feature the usual suspects on some familiar topics, such as goal-setting, managing your long runs, stretching, finding a coach, and shoe selections.
This month’s edition of the “best of the running web” features posts on goal-setting, minimalism, diet, your distance predisposition, and winter training. All the hot topics in the cold months of winter.