It seems one major concern potential predawn runners have is what to eat before they run. There’s a simple answer to that question – strive for nothing. You’ll be a better runner if you develop this capability.
You think it’s hard to find time to build a fitness habit in college? Well, it never gets any easier. Instead of trying to get things perfect, just focus on getting started. Here are 5 do’s and don’ts to help you get moving on a healthy lifestyle.
This month’s edition of the “best of the running web” features posts on goal-setting, minimalism, diet, your distance predisposition, and winter training. All the hot topics in the cold months of winter.
Getting closer to your “ideal race weight” can help boost your marathon time considerably. Here’s how to calculate the calorie intake you need in order to do so, and some tips on how to make it a reality.
August brought what seemed to be a lighter month in terms of good running comment, but also a good opportunity to get more fundamental, more marathon-specific and learn how to make subtle tweaks to your workouts to make them more meaningful. And of course, we can always talk about the already-too-much-talked-about Olympics.