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To Eat or Not To Eat – That Seems to Be An Important Question

Published on April 25, 2013 By Greg

It seems one major concern potential predawn runners have is what to eat before they run. There’s a simple answer to that question – strive for nothing. You’ll be a better runner if you develop this capability.

Building the Fitness Habit – College Edition

Published on January 14, 2013 By Greg

You think it’s hard to find time to build a fitness habit in college? Well, it never gets any easier. Instead of trying to get things perfect, just focus on getting started. Here are 5 do’s and don’ts to help you get moving on a healthy lifestyle.

Ten Valuable Running-Related Posts from December 2012

Published on January 8, 2013 By Greg

This month’s edition of the “best of the running web” features posts on goal-setting, minimalism, diet, your distance predisposition, and winter training. All the hot topics in the cold months of winter.

Resist Supersizing It – Translating Marathon Training Into Better Race Weight

Published on December 11, 2012 By Greg

Getting closer to your “ideal race weight” can help boost your marathon time considerably. Here’s how to calculate the calorie intake you need in order to do so, and some tips on how to make it a reality.

Thirteen Running Links for August You’ll Want To Read

Published on August 30, 2012 By Greg

August brought what seemed to be a lighter month in terms of good running comment, but also a good opportunity to get more fundamental, more marathon-specific and learn how to make subtle tweaks to your workouts to make them more meaningful. And of course, we can always talk about the already-too-much-talked-about Olympics.