You think it’s hard to find time to build a fitness habit in college? Well, it never gets any easier. Instead of trying to get things perfect, just focus on getting started. Here are 5 do’s and don’ts to help you get moving on a healthy lifestyle.
Over the course of ten marathons, you learn a thing or two about preparing for and executing the event. Here are ten such lessons learned through the years, offered in the hope that they will help you achieve your goals sooner.
This year’s Towpath Marathon provided the opportunity to defend the 2011 title. While I prepared as well as I could for the event given an early season injury, one can never predict who will show up on any given Sunday during marathon season.
Once again, the Towpath Ten-Ten 10-mile race on Father’s Day provided a good baseline for fitness levels heading into fall marathon training. And this time, it also yielded an overall 3rd place finish.
Laura Gorjanc Pizmoht (aka The Salty One) has accomplished a lot already as a lawyer, runner, and now mother. But with some pretty ambitious goals ahead of her, she is worth getting to know more about.