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Building the Fitness Habit – College Edition

Published on January 14, 2013 By Greg

You think it’s hard to find time to build a fitness habit in college? Well, it never gets any easier. Instead of trying to get things perfect, just focus on getting started. Here are 5 do’s and don’ts to help you get moving on a healthy lifestyle.

Ten Lessons from Ten Marathons

Published on October 15, 2012 By Greg

Over the course of ten marathons, you learn a thing or two about preparing for and executing the event. Here are ten such lessons learned through the years, offered in the hope that they will help you achieve your goals sooner.

Running for the Repeat – Towpath Marathon 2012 Race Report

Published on October 9, 2012 By Greg

This year’s Towpath Marathon provided the opportunity to defend the 2011 title. While I prepared as well as I could for the event given an early season injury, one can never predict who will show up on any given Sunday during marathon season.

Getting By With a Little Help From My Friend – 2012 Towpath Ten-Ten Race Report

Published on June 18, 2012 By Greg

Once again, the Towpath Ten-Ten 10-mile race on Father’s Day provided a good baseline for fitness levels heading into fall marathon training. And this time, it also yielded an overall 3rd place finish.

Predawn Profile – Laura Gorjanc Pizmoht (The Salty One)

Published on April 4, 2012 By Greg

Laura Gorjanc Pizmoht (aka The Salty One) has accomplished a lot already as a lawyer, runner, and now mother. But with some pretty ambitious goals ahead of her, she is worth getting to know more about.