A podcast interview with Alex Hutchinson brings an important lesson on how to avoid the quest for running perfection get in the way of doing the right things. Coming from a physicist with a bias towards precision, this is a powerful point.
If you don’t actively manage your work with a physical therapist to balance short-term and long-term approaches and make sure he or she is really understanding and treating the root cause of your injury issues, you may be wasting your time and money.