Training

The Who, What, When, Where, Why, and How of High Mileage Training

Posted by on September 12, 2013 at 6:30 am

High volume training can be the biggest boon to your running performance, but it can also be the most challenging to manage. These tips will help you identify when to fit it in and how to maintain the training in a manner that provides purely positive results.

Nine Helpful Tips on Your Running Form

Posted by on June 20, 2013 at 5:22 am

A lot of runners have concerns about their running form. While such concerns are often overblown, there are a few basic ideas to keep in mind about finding your right running form.

Avoid Letting Your Running Routine Become a Liability

Posted by on May 21, 2013 at 6:30 am

Relying on routine can be the best way to build the running habit. As you develop, though, it can also quickly become the fastest way to get stuck in a rut. Here are five aspects of your running in which you should challenge your routines and bring a little variety to play.

The Ups and Downs of Hill Training for Runners

Posted by on May 14, 2013 at 9:19 pm

Hill training can seem an intimidating concept for many runners – not just in the idea of running hills, but in figuring out the best way to do so. Fortunately, a recent study suggests there is little difference among types of hill workouts – the key is just to get it done.

Causes, Effects, and Prevention of Hip Alignment Issues in Runners

Posted by on March 4, 2013 at 6:15 am

Hip alignment issues, often diagnosed as a leg length discrepancy, can contribute to injuries ranging from IT Band Syndrome to Achilles tendinitis. There are numerous potential causes, both running and non-running, but the good news is there are ways to eliminate or avoid hip misalignment.