Relying on routine can be the best way to build the running habit. As you develop, though, it can also quickly become the fastest way to get stuck in a rut. Here are five aspects of your running in which you should challenge your routines and bring a little variety to play.
It seems one major concern potential predawn runners have is what to eat before they run. There’s a simple answer to that question – strive for nothing. You’ll be a better runner if you develop this capability.
You think it’s hard to find time to build a fitness habit in college? Well, it never gets any easier. Instead of trying to get things perfect, just focus on getting started. Here are 5 do’s and don’ts to help you get moving on a healthy lifestyle.
Sitting all day is hazardous to your health and to your hard-won training gains. Here are ten ways you can squeeze in more valuable fitness-related work in your office, most of which don’t even require a change of clothes.
Once you set your mind on becoming a morning runner, the next hurdle you may need to overcome is putting quality work in a half-awake / tight-body state. Here are 16 ways to make your early morning workout work for you.
Let me help you reach your running goals through my online coaching services. I'll work with your background and other commitments to deliver a plan designed to meet your specific needs.
Read my review of the Runners Connect Strength Training system.
