Fitting It In

The Who, What, When, Where, Why, and How of High Mileage Training

Posted by on September 12, 2013 at 6:30 am

High volume training can be the biggest boon to your running performance, but it can also be the most challenging to manage. These tips will help you identify when to fit it in and how to maintain the training in a manner that provides purely positive results.

Avoid Letting Your Running Routine Become a Liability

Posted by on May 21, 2013 at 6:30 am

Relying on routine can be the best way to build the running habit. As you develop, though, it can also quickly become the fastest way to get stuck in a rut. Here are five aspects of your running in which you should challenge your routines and bring a little variety to play.

To Eat or Not To Eat – That Seems to Be An Important Question

Posted by on April 25, 2013 at 6:28 am

It seems one major concern potential predawn runners have is what to eat before they run. There’s a simple answer to that question – strive for nothing. You’ll be a better runner if you develop this capability.

Building the Fitness Habit – College Edition

Posted by on January 14, 2013 at 6:00 am

You think it’s hard to find time to build a fitness habit in college? Well, it never gets any easier. Instead of trying to get things perfect, just focus on getting started. Here are 5 do’s and don’ts to help you get moving on a healthy lifestyle.

Making Work Work for Your Running

Posted by on December 24, 2012 at 6:30 am

Sitting all day is hazardous to your health and to your hard-won training gains. Here are ten ways you can squeeze in more valuable fitness-related work in your office, most of which don’t even require a change of clothes.