Relying on routine can be the best way to build the running habit. As you develop, though, it can also quickly become the fastest way to get stuck in a rut. Here are five aspects of your running in which you should challenge your routines and bring a little variety to play.
It seems one major concern potential predawn runners have is what to eat before they run. There’s a simple answer to that question – strive for nothing. You’ll be a better runner if you develop this capability.
You think it’s hard to find time to build a fitness habit in college? Well, it never gets any easier. Instead of trying to get things perfect, just focus on getting started. Here are 5 do’s and don’ts to help you get moving on a healthy lifestyle.
Sitting all day is hazardous to your health and to your hard-won training gains. Here are ten ways you can squeeze in more valuable fitness-related work in your office, most of which don’t even require a change of clothes.
Once you set your mind on becoming a morning runner, the next hurdle you may need to overcome is putting quality work in a half-awake / tight-body state. Here are 16 ways to make your early morning workout work for you.