Two Years of Predawn Runner, and the Renewed Vision
After two years of Predawn Runner, it’s time to look back on some of the top posts and share some thoughts on future directions.
Fitting It In
The Ten Commandments of Predawn Running
These are the 10 Commandments of Predawn Running. Bind them to your mind, let them flow through your legs…
Six Ways to Turn Disruption in Your Training Plan to Your Advantage
It is nearly guaranteed that your training program will get disrupted – whether by weather, illness, travel, minor injury, or other commitments. Here are six adjustments you can make that help you turn such a challenge into an opportunity for significant gains.
Setting Your Priorities – Fewer is Better
How do you become a hardcore runner? You need to make the conscious decision to be less hardcore at other pursuits.
Coffee: Nectar or Bane to the Predawn Runner?
Coffee may be an essential dietary ingredient to the predawn runner. But is its net effect positive or negative? You may be surprised to find that some myths have been debunked.
Gaining Support for your Running Passion
When you face challenges in balancing work, life, and running, it is important that you invest in gaining and maintaining the support of your loved ones and, at times, colleagues for your hobby. Here are some tips on how to do so.
“Getting Things Done” around Your Run
If you run for a passion but not for a living, you probably face a lot of challenges in getting all the training done you want to due to “life” getting in the way. Here is one system that can help you be more effective and efficient with your time, hopefully allowing you to better achieve your running goals in the process.
The Four Elements of Balance in Marathon Training
One concept that has widespread impact but tends to be under-discussed in traditional outlets for runners is balance. It is an appropriately broad word with multidimensional importance, even more so for the aspiring marathon runner who is trying to fit their training into all of the other priorities in life.
Another Reason to Go Predawn – Better Fat-Burning
A recent study in Belgium provides more evidence of the value of running predawn – you lose or maintain weight better due to better fat-burning. There are some caveats to the study to consider, though.
Six Months of Predawn Runner – Looking Back and Ahead
This Saturday, November 13, 2010, will mark six months since the launch of the Predawn Runner blog. I’d like to step back and reflect on what we (as the predawn running community) have done here, and ask some questions on what you would like to see as a future direction for this site.
The Predawn Runner Book
Running Ahead of the Sun portrays a journey from injury to marathon glory. Let it inspire and inform your own approach to chasing your dreams in the midst of your busy life.
The Running Manifesto
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