It seems one major concern potential predawn runners have is what to eat before they run. There’s a simple answer to that question – strive for nothing. You’ll be a better runner if you develop this capability.
Getting closer to your “ideal race weight” can help boost your marathon time considerably. Here’s how to calculate the calorie intake you need in order to do so, and some tips on how to make it a reality.
You hear and maybe learn a lot about such physical attributes as VO2max, lactate threshold, and running economy in your training. But you may be overlooking a critical factor in determining your race performance, one that is easily measurable and well understood.
If you’ve ever suffered a bonk or “hit the wall” in the marathon (i.e., if you’ve ever RUN a marathon), then this Coach Jay Johnson podcast is for you. Dr. Trent Stellingwerff of the Canadian Sport Center – Pacific shares his keys to successful fueling for the marathon.
Coffee may be an essential dietary ingredient to the predawn runner. But is its net effect positive or negative? You may be surprised to find that some myths have been debunked.
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Read my review of the Runners Connect Strength Training system.
