If you are new to this site, welcome to Predawn Runner! Please take the time to explore some of the more popular posts, including 20 reasons to become a predawn runner (plus another 12), how to save time in getting out the door in the morning, and how to beat back the snooze button.
This blog isn’t written strictly for early morning runners – much of the content applies to anyone seeking motivation to run amidst a busy schedule or to improve their performance, especially at the marathon level. Accordingly, you can find content on how running build character traits and why saying you don’t have time to run almost never flies, as well as marathon training plans and injury prevention techniques, especially in regards to hamstring strains.
Finally, the most efficient way to catch up on a lot of the content of Predawn Runner, and see the approach play out in the pursuit of a sub-3:00 marathon, you may wish to check out Running Ahead of the Sun, which I published in April, 2012.
I hope you enjoy the content here and find it valuable, and feel free to drop me a note any time you have questions.
